10 Pax braved the cold this AM to start 2016 out right.
The Thang:
warmup run
Side Shuffle Hop – 25x
Imperial Walker – 25x
Mountain Climber – 25x
Good Morning – 15x
Sir Fazio Arm Circles – 12x forward, 15x reverse
Since today was the 10th day of Christmas, we decided to celebrate the 12 days of Sisyphus. Jogged to base of Sisyphus, picked up a rock under the bridge, carried it back to trail. The 12 Days of Sisyphus:
1st day: 1 Bear Crawl
2nd day: 2 Tricep Extensions, 1 Bear Crawl
3rd day: 3 Rock Presses, 2 Tricep Extensions, 1 Bear Crawl
4th day: 4 Rock Curls, 3 Rock Presses, 2 Tricep Extensions, 1 Bear Crawl
5th day: 5 Incline Sprints, 4 Rock Curls, 3 Rock Presses, 2 Tricep Extensions, 1 Bear Crawl
6th day: 6 Prisoner Squats, 5 Incline Sprints, 4 Rock Curls, 3 Rock Presses, 2 Tricep Extensions, 1 Bear Crawl
7th day: 7 Burpees, 6 Prisoner Squats, 5 Incline Sprints, 4 Rock Curls, 3 Rock Presses, 2 Tricep Extensions, 1 Bear Crawl
8th day: 8 LBCs, 7 Burpees, 6 Prisoner Squats, 5 Incline Sprints, 4 Rock Curls, 3 Rock Presses, 2 Tricep Extensions, 1 Bear Crawl
9th day: 9 Merkins, 8 LBCs, 7 Burpees, 6 Prisoner Squats, 5 Incline Sprints, 4 Rock Curls, 3 Rock Presses, 2 Tricep Extensions, 1 Bear Crawl
12th day (we had to cut it short b/c of time): 12 American Hammers, 11 Carolina Dry Docks, 10 World War II sit-ups, 9 Merkins, 8 LBCs, 7 Burpees, 6 Prisoner Squats, 5 Incline Sprints, 4 Rock Curls, 3 Rock Presses, 2 Tricep Extensions, 1 Bear Crawl
Finished by running back to entrance of NHP. COT, Announcements and Prayer Requests. Zima took us out.
