16 pax planted the VSF this morning and got the second week of the F3 250 challenge started on the right foot. 2 pax did an early double down to get Chachi back in the game after a looooong duck hunting hiatus (might have been visiting some family, too). Nails and Te’o were actually on time today, must have gotten alarm clocks for Christmas.
The Thang:
Warmup COP
Windmills, arm circles, imperial walkers, SSH
Jog to the law school
Derkins, Irkins, maybe something else
Jog to The Pit with a sprint up the hill
Wheelbarrow down the amphitheater steps, repeat with other partner
Broken wheelbarrow down the amphitheater steps, repeat with other partner
Dips, derkins, irkins
Gorilla walk, crawl bear (with an audible mid-stream to bear crawl) up the hill, bear crawl down the hill gorilla walk*
Low plank holds
*Crowd-pleaser
Jog back to the law school for some more dips, derkins, and clap irkins.
Sprint up the hill, 5 burpees, jog back to the lot
10 EKG merkins, 5 clap merkins
Mary, including special guest Bushwood for some Cadre Phil flutter kicks
COT
Moleskin-
– Strong work by the pax today, great start to the week
– Tclaps to Crockett for taking us out with the prayer
– Welcome to Sweater Vest, named for being from Youngstown, home of Jim Tressel. A close second was Manziel since he wore a Browns toboggan. Might have been a missed opportunity.
– THE BULL, JANUARY 23, 6-10AM
