It’s 2016. New year. New goals. Same old Chippy.
24 PAX wanted to start the year off right and chose the ruckless site of Eastbound. No FNG’s and no disclaimer.
Circle up on the tennis courts
SSH X 20
Good Mornings X 10
Imperial Walkers X 10
Mountain Climber X 15
Squat Jump X 15 CADENCE
Spider-Man Merkin X 10 CADENCE
Burpee X 10 OYO
Mosey over to the retaining walls adjacent to the playground and partner up.
The Thang:
With your partner, complete the following exercises together; 4 half burpees, 4 jump knee ups, 4 burpee box jumps, 4 derkins, and then run up the sidewalk that dead ends at wingate, 4 partner merkin claps at top, and run back to to the retaining walls. Rinse and repeat as many times as possible for 15 minutes continuously and increase # reps by 1 each trip.
I believe everyone made it to 8 reps at each station. Was a gasser up to the dead end at Wingate.
Once time was called, mosey over back to the tennis courts.
10 sprint stack-
All Pax line up on the sideline. Start with 1 sprint all the way to the farthest sideline. 1 burpee. 2 sprints. 2 burpees. 3 sprints. 3 burpees. All the way up to 10 sprints/10 burpees.
Ended right at 6:15 and no time for Mary exercises.
Naked Moleskin:
– no announcements
-no prayer requests
-YHC closed us out with a prayer
-Great group this morning. I think we got in a few miles. The tennis court sprint stack took a little longer than expected. Never done something like that and I thought it was pretty solid. Definitely will add it in another workout and modify it as well.
Was a pleasure to lead and look forward to leading at the site again.
-CHIPPY
