Memorial day weekend pushed back the publication of this backblast by a few days, but here we go. 32 came out for Late Night last Friday.
EC
Run around Lourdes back to parking lot near greenway. Then do about 10 sets of 10 Merkins (double count) and 15 Squats (double count)
THE THANG
Mosey over to Kiwanas park for warmup COP:
- SSH
- IW
- Windmill
- Mountain Climbers
- Etc.
Too many people for pullups at the picnic shed, so mosey over to the car dealer lot and grab some gravel bags. Get in Groups of 3. One guy stays behind for Amrap with bag, while other 2 sprint to 3rd light pole and do an exercise, rotate through each one
- Plank Hold with Bag/10 Burpees
- Shoulder Press/15 Knee Ups
- Squats/20 Star Jumps
- Wood Chop/15 Alternating Lunge
Put bags back and mosey back to start for Mary:
- LBC
- Rosalita
- WW2 Situp
- Butterfly Situp
COT
