On the eve of the 3/24 installment of F3TheForge, YHC posted to Tweeter an old backstage guest pass from the 1980s AC/DC For Those About to ROCK America tour. Because we were about to. Rock dominated today’s Forge menu.
The Forge is a place of inspiration. A place of history. A place where men become Men. A place where leaders are born. The origin of greatness. #forgeyjudgesbrownnosing
And today, leaders would be forged from ROCK. Carrying ROCKS, that is. Gimme the ROCK, and let’s go.
The THANG:
WARMUP by the Lake
SSH x20 / GoodMornings x20 / Mtn Climbers x20 / Windmills x20
Run to the tennis court rock pile, grab a ROCK for the journey
Run to the nearest deck
BRACKET CLIMBER – NCSU Parking Deck
- Rock Curls x20 at top / climb down, then up
- Rock Press to Tricep x20 at top / climb down, then up
- Rock Shoulder swings x20 at top / climb down, then up
- Rock Tricep x20 at top / climb down, then up
- Rock Curls x20 at top / climb down, then up
- Rock Press to Tricep x20 at top / climb down, then up
- Rock Shoulder swings x20 at top / climb down
Run with Rocks to Pullen Picnic Shelter
ALL-AMERICAN SET (PicnicShelter)
Grab a table top and rotate 3 rock moves:
- Horizontal Rock Tricep Extension x20 x18 x16
- Big Mac Rock Press x20 x18 x16
- Overhead Champion Rock Hold x20 x18 x16
Run to Tennis Courts
FULL COURT PRESS
Line up along the doubles sideline:
- Sprint down and back x1 with rock / rock bent rows x20
- Sprint down and back x2 with rock / rock bent rows x20
- Sprint down and back x3 with rock / rock bent rows x20
Done.
Moleskine:
Didn’t appear that Quixote knew what Chum (CLT) was getting him into. All the same, he, like his namesake, bravely tilted toward the windmill known as F3.
YHC hated to miss a previous Q engagement due to the inclement wintry invasion of February. Good to return nonetheless and see this one through.
ANNOUNCE:
- F3 teams joining flag football to benefit Neighbor To Neighbor on 4/18. See Zima or MacGruber for details.
- GORUCK October 17th. You should absolutely do this. Ask Singlewide and do it.
COT:
Prayers requested for Hush Puppy and Warhol’s dad. For Chum’s family members as his sibling’s family prepares to move to S Africa for missions work. For others in difficult circumstances, including families of the men who fell from the scaffolding in downtown Raleigh.
Thinking of Hush Puppy and Warhol’s dad was a solid reminder to be grateful for the dads we have who image and reflect what our good Heavenly Father is like—gracious, patient, providing for us, and with us.
Chum took a knee and prayed us out.
