YHC awakened to a new age number. YHC brought it to The Forge. The PAX stared us both down. No one flinched. Let’s do this.
Jog to the grassy amphitheatre for…
WARM-UP:
SSH x 43
Good mornings x 20
Imperial Walkers x 20
Merkins x 15
Mountain Climbers x 15
Air squats x 20
Jog past the carousel & ascend Robert Plant. Lunge walk to the pavilion. Gather in the road & divide into three groups for…
THE THANG:
GWB’s…brought to you by our 43rd president, George W. Bush
Group 1: G(roup) Prisoner Squats x 20
Group 2: W(WII) Sit Ups x 20
Group 3: B(urpees) x 15
Each group bear crawls between stations for a full rotation through the exercises.
Recover on the jog over to the tennis courts for…
SUICIDE RACES…brought to you by #43 Richard Petty, The King
Split into two groups. Pick a card (4 or 3) to determine each group’s suicide line total.
Group 1: 3-line suicide sprints / Group 2: BTTW
Group 2: 4-line suicide sprints / Group 1: BTTW
Group 1: 3-line suicide sprints / Group 2: People’s Chair
Group 2: 4-line suicide sprints / Group 1: People’s Chair
Group 1: 3-line suicide karaoke / Group 2: BTTW (flapjack)
Enough of that. Shimmy over to the rock pile for…
GIMME DA ROCK: brought to you by #43 Brad Daugherty (Wuffie mumblechatter ensues)
Curls x 20 / Shoulder Presses x 20 / Tricep Extensions x 20
Bent Row x 20 / Woodchopper left x 10 / Woodchopper right x 10
Curls x 10 / Shoulder Presses x 10 / Tricep Extensions x 10
Drop rocks & jog down to the lakeside steps for…
Quick Feet x 25 / Incline Merkins x 15 (repeato)
Jog back to the start for one minute of Mary:
Ukranian Hammers x 43
~FIN~
The Mule 10/25: be there
Fall USMC Mud Run signup deadline is 7/15
Prayer requests: family of F3 brother Ringworm. F3 brother Dufresne, New Mexico’s wife’s cousin, & a close friend of Artois
Mister Rogers took us out in prayer
It is an honor & a privilege to lead. It challenges me & affords me strength I never knew I had. I will continue to dig deeper, push harder, & run faster alongside you. Thanks for your collective inspiration.
