Les Nessman and YHC had the honor of Q’ing today on this reunion of 39 months. 24 pax showed for a tough one. All finished strong. YHC started us off with an intro (with mission statement) and no FNG’s (we thought).
Warm Up: SSH x 39, Merkins oyo x 39
THE THANG
Off to the field for BMW 3 series. This modification of Floppy’s “grinder” is a set of 13’s with 3 exercises on each side. Burpees, Monkey Humpers, and WW2 – start with 1, then run to far side and do 12 of each…repeato. The field was very wet and it was a sweaty mess, but the pax were strong. Got about half way through this and Les was up.
Prayer squats x 20, and off to the parking lot.
Partner up – partner 1 does BTW, partner 2 runs a lap around parking lot. 3 times each. Off to the field.
Line up for merkins x 10, monkey humpers x 10, lbc’s x 10. Run to the light and back. Repeat two more times.
Line up for wide grip merkins x 10, sumo squats x 10, Freddy Mercury x 10. Run to the light backwards and back. Then two more times.
Indian run around the field (Pygmy had the fastest time) and to the parking lot.
39 Merkins (in cadence, because Les is much tougher than YHC).
Prayers for child after a bad skateboarding accident, and for Lurch with new child in ICU.
FNG Betamax was introduced today – didn’t know he was there until the end. Thanks for joining us!
YHC took us out.
MOLESKIN
It has truly been a blast to see this AO develop from its humble beginnings 3 years ago. Les and YHC had NO experience leading and just wanted to start a workout to relieve Flood Zone and have a site closer to home. God has blessed me tremendously through this site and the pax who show up each week. It’s a blessing to be a part of this group. Thank you all.
