YHC cruised by the official Disabled List AO (North Hills Complex Amphitheater / Chuy’s Restaurant grass) prior to heading off to our temporary meeting site to assess the water situation after last week’s sprinkler debacle. Dice is able to confirm there is some serious over-watering of the grass occurring there Mondays before 5:30AM.
Another recon of the grass area on Wednesday morning should get us sorted out as to whether or not we can flip-flop the locations of the Mon/Wed editions of Recovery Road work-outs (Disabled List / Injured Reserve) and stay out of swampland.
For today, the Pax of four met at North Hills Mall Movie Theater Astroturf. No deep thoughts from the Q today, just the observation the NHills Mall crew has still not fixed the bent/falling lamp post in front of the movie theater yet….two weeks and counting.
Warm-up: Turf
25x SSH, Slow Pace
20x Good Morning, Stretch
20x Imperial Walker
10/10x SF Arm Circles
20x Prayer Squat, Stretch
20x LBC (2 per 4 count cycle, 40 reps)
20x Windmill, Stretch
20x Mountain Climbers
20x Prisoner Squat, Stretch
20x Elevated Crunch (Q’s newest “Abs I love to hate” exercise)
Station 1: One Tier Fountain
25 SSH, Fast Pace
15x Derkins (2 per 4 count cycle, 30 reps)
15x Dips
15/15x Step-ups (a 24 inch vertical)
15x Irkins (2 per 4 count cycle, 30 reps)
30 Q Count Recovery
Station 2: One Tier Fountain
25x SSH, Fast Pace
10x Derkins (2 per 4 count cycle, 20 reps)
10x Dips
10/10x Step-ups (a 24 inch vertical)
10x Irkins (2 per 4 count cycle, 20 reps)
Station 3: AstroTurf
25x SSH, Fast Pace
10x Burpees, oyo
20x A. Hammers
5x Burpees, oyo
20x LBC (2 per 4 count cycle, 40 reps)
5x Burpees, oyo
20 Q Count Freddie Mercury
5x Burpees, oyo
Mary: AstroTurf
25x SSH, Breakneck Pace
10x Merkins (2 per 4 count cycle, 20 reps)
20x Elevated Crunches
10x Derkins (1 per 4 count cycle, 10 reps)
10x Low Slow Flutter
30 Q Count Six Inch Leg Hold
20 Q Count Each – Plank, Sarkozy, Plank, Putin, Plank
Drop right into 30 Q Count Chilcutt
Name-O-Rama
Announcements:
Injured Reserve: Wed 5:45 North Hills Mall Movie Theater Astroturf
Lame Duck: Fri 5:45 Root Elementary Lassiter Lot
Next week: Locations TBD after recon.
F3 Event: Convergence Tuesday 6:45 North Hills Country Club – F3 Howard speaking on his ministry experience and going to Africa on Mission. Also other F3 plans. An official Head Count should have closed out last Friday – if you aren’t in contact Fazio to ask about attending.
Prayers:
Slash’s Niece is having some difficulties adjusting as a sophomore in college plus other personal stresses.
BOM: Slash – Thank you for the opportunities we have to come together as men, friends, husbands, fathers.
– Dice
