On a cold, cold morning where the ice cold iron cut right through even the thickest hand protection, 11 PAX heated things up with the third installment of the Kettlebell 100 Test: Perform the prescribed exercise 100 times, run lap, repeat until time is called. (4-count flutters or Freddie Mercury’s for those with leg injuries)
The exercises were:
- 100 Two-Hand Swings
- 100 Curl-to-Overhead Press
- 100 Squat-to-High Pull
- 100 American Hammers
- 100 Single Arm Swings
- 100 Sing Arm Snatches
- 100 Goblet Squats
- 100 Single Arm Chest Press
- 100 Two Handed Swings
- 100 Single Arm Row
- 100 Flutter Kick with Bell
- 100 KB LBC
- 100 Squat-to-Overhead Press
- 100 Single Arm Swings
Naked Moleskin
- Waldo, 35#, 60 Single Arm Swings
- Fault, 35#, 60 Single Arm Swings
- Java, 35#, 60 Single Arm Swings
- Fazio, 40#, 100 Single Arm Swings and quarter lap
- GnardDog, 35#, 40 Single Arm Swings
- Grady, 35#, 50 Single Arm Swings
- Pygmy, 30#, 25 Single Arm Swings
- ManRam, 40#, 60 Single Arm Swings
- Cinderella, 50#, 67 Snatches (What!? No weight vest this time!?)
- Bob Vila, 40#, 1 snatch
- Cut Me Mick, 50, 72 Single Arm Swings
Outstanding. I can’t think of a better way to start a cold morning in the New Year.
Graciously,
Cut Me Mick
