Down right coldness. That would, however, not deter a PAX of 29 looking to push themselves and find a little heat along the way. YHC would do his best to bring some warmth to the group. 2 FNGs so disclaimer given.
Warm-up
Quick jog over to the fountains for the following:
SSH x 20, mtn climbers x 20, IW x 15, standard merkin x 10
The Thang
YHC was hoping to challenge the group with a little friendly competition. Form teams of 4… a few had 3 so someone would have to run twice.
Race 1
One person sprint the square while remaining team completes the following AMRAP:
merkin x 10, starjumps x 15, hammers x 20. As first person completes lap, next person sprints the lap until every one has run.
Last 2 teams would miss the next race and complete 100 burpees per team.
Race 2
One person sprint the square while remaining team completes the following AMRAP:
spiderman merkin x 10, high knee jump squats x 15, LBC x 20. As first person completes lap, next person sprints the lap until every one has run.
Last 2 teams would miss the next race and complete 100 burpees per team. YHC’s team lost this one…. man that Cross Stitch is fast.
Race 3
One person sprint the square while remaining team completes the following AMRAP:
diamond merkin x 10, prisoner squats x 15, heels to heaven x 20. As first person completes lap, next person sprints the lap until every one has run.
Last 2 teams would luck out as we needed to keep moving.
Quick mosey across NH to the hill next to target
Bear crawl down the hill stopping at YHC’s call for CDD x 5. 5 stops total.
Partner up for a quick partner chase around to the Bank of America tellers.
Partner chase w/ hand release merkins x 5
Mosey inside the parking deck for beam work
Partner up for the following:
partner 1 – hanging knee raises AMRAP
partner 2 – sprint to the van and back… flapjap
partner 1 – hanging feet-to-beam AMRAP
partner 2 – sprint to the van and back… flapjap
partner 1 -burpee pull-ups AMRAP
partner 2 – sprint to the van and back… flapjap
partner 1 – hanging feet-to-beam AMRAP
partner 2 – sprint to the van and back… flapjap
move to the wall for People Chair snake. PAX lined up on the wall while group of 5 sprinted the deck and back. Repeat down the line. As each group arrived, go lower on the people’s chair. 6 groups in total.
Mosey back to start for Mary
Chilcutt x 20, chilcutt R arm high x 15, chilcutt L arm high x 15, chilcutt peter parker x 15, LBCs x 30…. done.
Azul took us out nicely. Thank you, sir.
Announcements – quite group today. S I G N – U P T O Q!!!
Prayer requests – PAX was quiet with no request. We pray for all those unspoken requests this morning we know many are struggling, including ourselves.
Moleskin:
- Hoping the competition sparked some fire. Some seriously fast dudes out there.
- Great to see two FNGs show up. Kudos for Franzia for recruiting and posting. Castaway got stood up (hence the name)
- Lots of familiar faces but also a lot of new ones. Good to be back in the Jungle
Always a pleasure.
Dingo
