8 PAX gathered under covered walkway at Cary UMC. The rain was strong and steady. YHC stated yesterday that there would be no trip to the Town of Cary parking deck today. YHC is also not an idiot. Rain is hard, promise is broken, no FNGs, and we are off with a quick pace to the parking deck.
Warm-up – Once at the parking deck, circle up for 20 SSH, 20 Plank-jacks, 10 IW, 10 GMs, 20 Mtn Climbers, 20 Merkins.
The Thang – Bear crawl the entire length of the deck, up hill. Lunge walk the next length and uphill bear crawl one more. Now take the steps back to the bottom.
4 – 20s = run the length or the parking deck, stopping at each turn for 20 reps of the called exercise. 4 sets, 80 total reps, and back down the steps. 1st trip merkins, 2nd trip sumo squats.
Partner up at the bottom, as a team do 50 burpees, 100 hand-release merkins, 150 star jumps. The other partner runs a lap up the ramp and back down the steps, flapjack until the 50/100/150 obligation is met.
One more set of 4 – 20s, Homer to Marge, slightly shortened distance for time.
Indian run in the rain back to Cary UMC.
COT – Count-o-rama – 8, name-o-rama, 3 RESPECTS, 5 meh.
Announcements – F3 Churham/Carpex New Years Eve Convergance Saturday. Site is Thin-Blue Line at 7 AM. Carpex Stank-tank leaves from Sheetz on HWY 55 at 6:30 AM.
Prayers – M Burt has meniscus surgery today, Ma Bell neighbor Lisa
Burt took us out.
An honor to lead such a great group this morning, serious when I called you all elite.
Largemouth
NMS
– YHC gotta do a better job checking the weather ahead of time. Rain threw me for a loop this morning, much like the Town of Cary lock did to Callahan yesterday.
– At least I had the ride in to figure the audible, Calli had a few seconds and PAX holding large rocks while waiting………
– But I am pretty sure the Callahan “planned” workout, is planned during the car ride to the AO anyway.
– I really hated to go back on my promise not to go the parking deck, there were no complaints though.
– Pretty sure Shutty knew when YHC didn’t follow the standard cut and paste warm-up. It was not intentional, I was still figuring out the Thang.
– In the past 7 days, dating back to DZ last week, YHC has attended a workout with 10 PAX and 8 PAX.
– While I have loved seeing the growth and big crowds the past 8-9 months, I do sometimes miss the smaller 8-12 PAX workouts.
– I am sure the ManTan has the growth plan covered.
