YHC was told to expect 2 FNG’s. And that these FNG’s do Insanity. Or P90X. Or something. So YHC disclaimed that duo & tried his best to not disappoint.
THE TRAVELING WARM-UP:
Run up to front entrance for SSH x 20
Run back down to parking lot for GM x 20
Run to end of parking lot for IW x 20
Run back across parking lot for Merkins x 20
Run up to front entrance for WM x 20
Run back down to parking lot for MC x 20
Run to end of parking lot for Plank Jacks x 20
THANG:
Summon PAX on the jog to the baseball field & partner up.
Partner carry from home plate to right field fence > hand clap merkins x 20
Partner carry from home plate to center field fence > star jumps x 20
Partner carry from home plate to left field fence > prisoner squats x 20
To the track for MARY interlude.
LBC’s > Box Cutters > Flutter Kicks
One-lap Indian Run
Rosalitas > Hello Dolly > Rosa-Dolly
One-lap Indian Run
To the classroom buildings for walls-n-crawls.
Peoples Chair > bear crawl to the other wall > Peoples Chair
BTTW > bear crawl to the other wall > BTTW
Summon PAX on the jog back around the track toward the parking lot.
Lunge walk interlude. Proceed to the bathroom shelter/patio.
L/R step-up x 15 > Irkins x 15 (repeato x 10 x 5)
Return to the parking lot.
Burpees x 20 > Have A Nice Day
~FIN
ANNOUNCEMENTS: January 2nd convergence – 0600 Carroll Middle School (non-running option also available)
PRAYERS: Several PAX in attendance with family, friend, & co-worker health concerns
MISCELLANEOUS: Urban Jungle is still way crowded. Give Detention a try.
-Rogers
