After a heated battle with their snooze buttons 28 Pax fought the urge to take a detour to the very nearby Starbucks and posted for the widely anticipated kickoff of Urban Jungle. A good time was had by all…
The Thang (give or take a few reps) :
Warm-Up Circle:
- 25 x SSH
- 20 x Mountain Climbers
- 14 x Sir Fazio Arm Circles
- 14 x Reverse Sir Fazio Arm Circles
- 15 x Good Mornings
Pax runs to the First Citizens building: Temporarily planks while waiting to cross Six Forks – safety first.
BCGs (Birth Control Glasses with a Wheelbarrow kicker): Each round performed on the grassy section in front of the round First Citizens building on Six Forks followed by a lap up the stairs, around and down the 2nd set of stairs of said building. Rounds performed in a continuous fashion. Just keep going till your done (literally and figuratively.)
- Round 1: Bear Crawl
- Round 2: Crab Walk
- Round 3: Gorilla Walk
- Round 4: Wheelbarrow with a Flapjack
- Round 5: Wheelbarrow with a Flapjack
Pax runs to the fountain in front of McAllister’s:
Fountain of Youth: Count off into 3 groups. Each group rotates through each exercise in each round.
Round 1:
- Group 1 – 14 Double Jump Ups on the fountain
- Group 2 – Max set Merkins
- Group 3 – Squats
Flapjack, flapjack again.
Round 2: Performed to a very slow cadence.
- Group 1 – Dips
- Group 2 – Wide Grip Merkins
- Group 3 – Merkins
Flapjack, flapjack again.
Round 3:
- Group 1 – 14 Double Jump Ups on the fountain
- Group 2 – Max set EKGs
- Group 3 – Squats
Flapjack, flapjack again.
Round 4: Performed to a very slow cadence.
- Group 1 – Dips
- Group 2 – Wide Grip Merkins
- Group 3 – Merkins
Flapjack, flapjack again.
Pax runs back to Shovel Flag:
Mary:
- 20 x Long Very Slow Flutter Kicks
- 20 x Mountain Bikers (or Freddy Mercury hybrids)
- 20 x Rosalitas
COT:
Thought for the day: Psalm 46:10 – “Be still and know that I am God.”
Excellent turnout for Urban Jungle’s inaugural post! Thanks for all the support.
I may have missed a couple PAX. Let me know…
Great to have Hops from Charlotte post with us.
2 FNGs – Grady and Nipples (yes, you read that correctly.)
Good to see Martini for his second post in 1 week.
Aye!
