Eight regulars to the Monday morning Fetzer workout welcomed Banjo Boy from Charlotte and Baby Ruth from Southern Pines as well as FNG Dozer for a tour of the Carolina campus in gloom and fog.
Warmup: SSH, Windmills, Arm Circles, IW, Merkins, Mountain Climbers, Air Squats.
Run to far end of Fetzer Field track for triple-play set of 10 Air Squats, 10 Merkins and 10 Parker-Peters. That rotation was then repeated nine more times over the next 30 minutes as the Pax ran around the southwest corner of Kenan Stadium and up through the Bell Tower Parking Lot to the top, where the appropriate cherry on top was 10 burpees. Along the way we stopped for Dips on the stone walls in Bell Tower Park, the odd set of Carolina Dry Docks and Low Plank Jacks and wrapped it up with a one-eighth mile sprint around the Fetzer Field track.
Six Minutes of Mary included LBC, Long Slow Flutters, Hello Dollies and Rocky Balboas.
– Welcome to our visitors, come back any time and great work by the regulars.
– Welcome Dozer to the pax!
(posted on behalf of Shooter)