As UAs hid from the cold under warm blankets, 3 brave PAX met in the gloom of the Southern Community Park for the launch of Bastille. Lighting issues necessitated a move from the original site in Carrboro (the Paris of the Piedmont) to southern Chapel Hill, but the name has stuck. After a few minutes of grace for the UAs, we were off.
The Thang:
SSH x 30
Good Morning x 10
Windmill x 10
Imperial Walker x 20
Little Baby Arm Circles x 10 each way
Big Baby Arm Circles x 10 each way
Mountain Climber x 20
Mini step-ups (toe tappers) x 20
Run to covered picnic area, grab a table
Irkins x 10
Single leg step-ups x 10 each leg
Dips x 10
(3 circuits)
Run to rock ring, choose your rock (by height)
30 Dirkins OYO, plank it
Indian run to dog park parking lot
Burpee sprints:
6 burpees at first streetlight
Run to second streetlight, 6 burpees
Run to third streetlight, 6 burpees
Back to second streetlight, 6 burpees
Back to first streetlight, 6 burpees
Plank it
Recover on run to soccer field
Reign of Terror at the soccer field (ring of 6 goals ~50 yards apart)
Sprint from goal to goal , alternate 10 merkins and 10 WWII sit-ups
(3 circuits)
Recover on run back to parking lot
Mary – Honor Round:
Little flutters x 20
LBC x 20
Oblique crunches x 10/side
Dolly x 20
Pulse-ups x 10
Rosalita x 20
COT
– Shooter and Adolphus plan to post at The Inferno tomorrow, if any CH’ers want to come along, let us know.
– F3ChapelHill continues to grow, but the more PAX the merrier. Apply EH to potential FNGs this weekend, and bring ’em on.
– Next up is Rameses at the OEC, 5:45 for another Rodeo beatdown. Be there.
