8 PAX ventured out into the clear dark gloom gleaming from this past weekends activities. Our own Overdraft might have gleamed just a little bit more than the rest of us but nobody amongst the PAX had a weekend like the pic above.

Warm Up:

SSH x 30

WIndmill x 25

Good Mornings x 20

Merkins x 20

The Thang:

Mosey across the street back into one of the hilliest neighborhoods in N.Raleigh and low and behold we once again run into Rangercrest Dr.

Split into groups of 4. 1st group sprints the hill and back. 2nd group max. monkey humpers`.  Flip Flop two more times with max merkins and the now famous Fazio arm circles.

Mosey back out of the neighborhood to the tennis courts for a ten count each balls to the wall.

Suicides x 2

Bear Crawl/ sprint court.

Mosey over to the rock pile for:

Rock Curls x 15

Rock Press x 15

Overhead Press x 15



Freddie Mercury x 30

American Hammer x 25

Drawing a blank on the next one.

Finish off with 10 Burpees OYO.


T-Claps for Overdraft and Poppins jumping in at the last minute for the Mudrun. The smile on their faces looking at the pics from the Mudrun says it all just like the pic on the backblast says it all about college football way down South.  NEVER GRADUATE!


Prayers for Orwell’s Father.

Prayers for Wilson’s daughter’s foot to heal.

Praise for Spartacus’s new venture!

Thank you for the opportunity to lead. I am better for it. If you have not Q’d see me or ManRam we have ample opportunity at The Crucible to Q.