Since the temperatures were set to be around 4 degrees this morning following a little snow event, I conversed with some of the other site Qs about the safety aspect of conducting routine business at this AO. It was decided that a virtual F3 event may be better for this rare event. Thus, we put it out to the group and ended up with a great showing (at least 19, maybe more), including an FNG! Welcome Impreza ~ (you now have to actually post to earn that nickname). The regular Pax at Detox decided to join forces also, resulting in a SouthWake Virtual Convergence.
- 25 Count Side Straddle Hop
- 25 Count Mountain Climbers
- 20 Burpees
- 200 Merkins
- 200 Air Squats
- 20 Burpees
- 25 WW1 Situps
- Plank for 1 Minute
