PAX of 2 at the Forge. Yogi lead his first Q today and never stopped running!! The lot was clear for running and we ran. It was a merkin and WWII fest with a few other exercises worked in. Great Job Yogi, See you in the cold my friend. RK
Juneteenth 2025 Details TBA, but save the date - June 19th, 2025 - for a Juneteenth-themed workout! Continue Reading
Memorial Day Convergence 2025 Details TBA, keep an eye on this space for information on this year's Memorial Day convergence. Continue Reading
Floppy 13th F3iversary Tom Neal/Floppy Disk is feeling nostalgic as the 13th anniversary of his first F3 workout approaches. To celebrate, he'd like… Continue Reading
REGIONAL RUMBLE: F3 RALEIGH VS NE WAKE – Sat. 3/22/25 Join us Saturday March 22nd at 7am at SE Raleigh YMCA (site of AO Brothers Keeper) for an hour-long fitness… Continue Reading