14 brave souls made the (on time) journey to Field of Dreams for a cold winter beatdown.
Roads were all easy to get through – other than FOD parking lot. Looks like Cheddar Bo needs to get to work.
5:45 sharp and we were off for a quick lap around the parking area. YHC was focused on getting some miles in today.
Circle up for Warm up in the road
20 – GM, 20 – hillbilly – 35 – SSH, 31 – Merkins – During the GMs, we hear a car scratching in on the ice – looks like Callahan forgot again that we start promptly at 5:45. Oh well, i think he got a nice view of Banjo’s GM as he turned past him into the parking lot. That rounds our count up to 15.
Some pax understood the 35-31 count during warm up – some totally confused. If you are still confused, please note that there was an important football game last evening.
Now for the Thang
7 light poles up the long entrance hill into FOD
Run to far light pole #7 – 6 – Star jumps
Return to light pole #1 – 1 – 4 count mountain climber
Run to far light pole #6 – 5 – Star jumps
Return to light pole #1 – 2—4 count mountain climber
Run to far light pole #5 – 4 – Star jumps
Return to light pole #1 – 3 – 4-count mountain climber
Run to far light pole #4 – 3 – star jumps
Return to light pole #1 – 4 – 4-count mountain climber
Run to far light pole #3 – 2 – Star jumps
Return to light pole #1 – 5 – 4-count mountain climber
Run to far light pole #2 – 1 – Star jumps
Return to light pole #1 – 6 – 4-count mountain climber
Squat hold when complete.
Next mosey over to the snow covered soccer field and partner up in route.
Time for some BOMBS- w/ partner – run around ½ soccer field
50 – burpees, 100 – overhead claps, 150 – merkins, 200 – big boy sit ups, 250 – Squats – one partner exercising, one partner running around 1/2 soccer field. Cumulative count on exercises. Not much time for mumblechatter this morning – the boys were working.
Peoples chair while waiting for the 6. A quick 9 count by Hermes and then jog back to the parking lot. Shut in announced we were just shy of 3 miles so he did a quick extra loop around 1/3 of the parking lot to top off his mileage.
Mary
Hello Dolly x 5 – would have done more – but Callahan was late.
COT
Announcements – Krispy Kreme Challenge (no useful facts on timing or date given),
Something to do with Bourbon and BBQ – i think – but all Open out knew was that it was on a tuesday. No time or location. Amazing how someone so new to our group has already taken on the group persona of giving out half baked announcements.
Guest Q from Churham at Phoenix this Saturday.
Need Qs to sign up at all AOs.
Prayers – praises for Chanticlear’s newest 2.0.
YHC took us out.
Always an honor to lead. Thanks to each one of you.
NMS
– Callahan – at least if you come in late – have some good mumble chatter – you were very quiet today.
– Need Qs at FOD – Airbag, Nature Boy, Biner, Wilbur, Sky Blue – You boys might be nice options – I am happy to spit up a Q with you any time
– Lets get FOD back on the FNG train – Challenge yourself to invite someone new out
– Why does Raleigh keep cancelling their AOs this week?
– Whoever has been talking about Sky Blue being nice in backblasts just isn’t paying attention. The British way is to insult the hell out of you with fancy words and a smile so that you don’t even understand what just happened. Listen closely to his mumblechatter and you will begin to debunk the nice Sky Blue myth
