Tiger Beat shared a story with YHC about WordPress “failing him” last time he attempted a back blast. In order to avoid more burpees, YHC volunteered to transcribe the BB from Twitter.
Warm-up:
“Follow me!” was actually a very brisk… walk.
Good Mornings, Windmills, Imperial Walkers, Mtn Climbers, Merkins, Bird dogs, Arm circles.
1.2 yard brisk… walk to benches.
The Thang:
20 burpees, brisk 6 yd… walk
19 burpees, return.
Rounds 20-15 were burpees
Rounds 10-14 were flutters
Rounds 1-10 were burpees
1.2 yard return… walk for Mary.
All in all, the 11 PAX this morning walked ~50 yards (which is .0286 miles).
Thanks, Tiger Beat. That was a shoulder burner.
