YHC woke up to the first truly cold morning in a while. Time to bust out the tights and hat for the first time this year. Great crew this AM. Fun to come up to TG. It has been a while and I appreciate everyone who came out this morning in the cold.
No Warmup. Too cold just got right into it.
Mosey up to the west side of the damn along Millbrook. Partner up. One partner is doing an exercise while the other runs down to the bottom of hill, does an exercise, then comes back. Partners are responsible for 100 reps collectively.
100 Star jumps – 10 monkey humpers at bottom
100 merkins – 5 hand release at bottom
100 WW2s – 5 jump squats at bottom.
Mosey over to the freshly cut field. Run a series of gassers with a pyramid in it.
5 superman merkins, 5 dying cockroaches, 5 deep squats, gasser
10 superman merkins, 10 dying cockroaches, 10 deep squats, gasser
15 superman merkings, 15 cockroaches, 15 deep squats, gasser.
Then back down to 5.
Plankarama, 10 right side reach arounds, 15 nipplers, 10 left side reach arounds, a few low plank holds.
No turn around and do a round of 11s on the hill up to the damn. double count lunges at bottom and swiss merkins at the top. We started with bear crawling down but the frost on the grass made that a slip and slide. So we bear crawled up.
Mosey over to the parking lot.
25 merkins, 15 long slow flutters, 15 right side crunches, 15 left side crunches, 20 Sir Walter Raleigh Scuba Buddhas.
Announcements: Christmas Party 19th of Dec at Little City Brewing in Raleigh, Thanksgiving options are NCMA at 6 am or Catalyst at 7 am. No Tahoe or Flood Zone on Black Friday. Talk to MacGruber or Java about Haven House. They need donations and volunteers for the Christmas dinner.
Prayer Request: Java’s Dad has had some heart issues. Prayers for his recovering.
We were led out by Fazio. Great prayer and thanks for doing the honors!
Appreciate the opportunity to lead!
Pepe
