Great showing of 16 for the first post by Brandon, a Holly Springs/HSRC celebrity and now former member of the resistance.
Warm Up:
Jog to in front of amphitheater
SSH x25
Fazio Arm Circle x20 (half forward/half backward)
Mountain climbers x20
Shoulder tap planks x20
The Thing:
Catch me if you can indian run:
Man in front pushes Brandon
Man in back does 3 burpees and sprints to front to take over pushing duty
One full pax rotation
*Partner up & mosy to amphitheater*
10 minute AMRAP
One partner does 10 box jumps/10 derkins/10 dips on repeat while other partner makes a lap around the track, swap when running partner gets back. Brandon pushed entire time.
“Recovery” – slow merkins on my down and up x10
10 minute AMRAP
Laps on the track, station at each corner. When you pass the amphitheater do a burpee in the grass for each lap
- 10x Get ups
- 10x Derkins w/feet on white fence
- 20x Squats
- 20x LBCs
Mosy to tennis courts
In partners, while one partner holds balls to the wall the other partner does Bear Crawl/Crawl Bear suicides (mid court line, end of first court, 2nd mid court line, other fence):
- Bear crawl to middle of first court, crawl bear
Switch partners – much groaning and cheering occurred.
Mary
Homer to marge x20 IC
