15 PAX gathered to celebrate the past and press on towards the future with the passing of the Juggernaut site q reigns. In honor of this momentous occasion we broke it down into four quarters of pain with a quad q of outgoing and incoming q’s. Shovel flag planted, disclaimer given and we’re underway.
Les Nessman
Indian run the baseball field.
Warm-up: SSH x25, GM x15, Imperial Walker x20
Partner up. 1-Sprint around the infield 2-Balls to the walls. Flapjack
Repeat. 4 sprints each PAX.
Grady
Moseyed from the baseball field to the rock pile with a little crab walking, backwards jogging, And lunge walking. Pick a rock, then pass to the right. Bear crawl up the hill with the rock. Circle up – ten count curls then run to the other end. Ten count shoulder press run to the other end. Pass the rock and ten trixep extensions. Run to the other end and ten bent over rows. Run to the other end for 5 Burpees oyo with the rock. Pass q to cdc
CDC
Run to the field – Merkin clock
Peoples chairs arms out, arms high
Picnic tables – alt right left step ups x 30
Bob Ross
Run to the parking lot and paint the lines
Partner up for Merkin tag around the parking lot for three revolutions
Paint the lines once more
10 Burpees OYO for Dingo
Mary/COT
Nessman: LBC’s 25x
Grady: Homer to Marge 25x
CDC: Heals to Heaven 25x
Bob Ross: Merican Hammers 25x
Announcements: Last day to sign up for the Triangle Go-Ruck 8/31, 9-11 stair climb, Labor day convergence at Catalyst, Coffeteria after Juggernaut every week at Solas on Leadmine Rd.
Thanks to Les and Grady for their hard work and leadership in getting this site up and running.
Dingo prayed us out.
