12 strong showed up this morning including Hefty, visiting from Denver (NC). No FNGs and it was cold, so needed to log a little mileage to get warmed up.
Brisk run to Weston business park and circle up
SSH x 20
Merkins x 10
GM x 10
Merkins x 20
IW x 15
Merkins x 30
The Thang
Top of the hill
5 burpees
run to circle at bottom
5 burpees, 10 squats
run to the top
5 burpees, 10 squats, 20 squat thrusts
run to bottom
5 burpees, 10 squats, 20 squat thrusts, 30 MC
run to the top
5 burpees, 10 squats, 20 squat thrusts, 30 MC, 40 star jumps
run to the bottom
5 burpees, 10 squats, 20 squat thrusts, 30 MC, 40 star jumps, 50 lbcs
Mozy to newly discovered rock pile and grab ego rock
IC Curls, press, triceps x 15
rocks down, run up nearby hill, 5 merkins
Repeato with 10 merkins at top of hill
Repeato with 15 merkins
Indian run to Norwell dr intersection
Sets of 5, 10, 15, 20 squats with squat hold at multiples of 5
Friendship pace run to park entrance
Bear crawl to shovel flag (at least 3 PAX completed this)
Mozy to bottom of the pickle
Billy run back to shovel flag
Quick Mary
Dying cockroach x 25
WW2 x 25
Announcements
Convergence with Churham tomorrow at Thin Blue Line
530 and 630 stank tank/clown cars leaving cary
No Phoenix
Burt is working on getting Beige Ops as an official AO
Prayer Concerns
Bert’s wife and Bartman’s mother both had surgery on Thursday and each went well
Herbie asked for general prayer for positive 2017 as new year approaches
YHC took us out
NMS
Braveheart and I scouted the AO yesterday as I knew I wanted to travel outside the park. Found a good place for warm up and a rock pile (both new?), as well as BTTW location, but we didn’t have enough time.
Prepped the PAX for potential mileage as I thought we would pyramid down on the burpee, squat, squat thrust etc routine, but there wasn’t going to be enough time. Only 1.4 and Smokey said he was disappointed we didn’t get 2.0
Great to have Hefty from Denver visiting us. Burt and Hermes both knew that there was a Denver in NC.
CK is tough. Came in shorts, no hat and short sleeve shirt.
Denali is very concerned that DZ site Qs apparently think it is optional to post. Luckily we had 2 former DZ leaders to maintain order
Is Ma Bell the NanTan or the ManTan of CARPEx? Unofficial vote today was clearly in favor of the latter
Pretty sure that Bartman’s clown car from SNS area at 530 tomorrow morning will not qualify for the HOV lane in any municipality
Thanks to all PAX for the support today. Managed to keep mumble chatter to a relative minimum until Mary. Mission accomplished
