4 Pax came out for a cool May Morning at The Crick.  With a ton of guys out of town we were happy we had 4.

The Thang

Warmup

  • Jog the loop
  • Good Mornings
  • Windmills
  • Overhead claps
  • Front Claps

First Relay

  • Team 1: jog the path. Stop at each tree on the right and do 5 merkins (6 trees total) and jog back
  • Team 2: Squats
  • Flapjack
  • Team 1: same as first round but with diamond merkins
  • Team 2: Over head claps; front claps
  • Flapjack
  • Team 1: Partner carry the same route switching as needed down and back
  • Team 2: Cherry Pickers

The Shelter

  • Balls to the wall x80
  • Honest people’s chair x40
  • Overhead press with the rock x30
  • Curls x21 (7 low, 7 high, 7 full)
  • Squat presses x10
  • Jog to the logs and back
  • Tricep extensions x30
  • Curls x21
  • Balls to the wall x80
  • Honest People’s chair x40
  • Squat presses x10
  • jog to the logs and back
  • Curls x21
  • Balls to the wall x40
  • Honest People’s chair x80
  • Shoulder press x30
  • Squat presses x10

Mozy

We took a jog from the shelter all the way to the corner of brier creek parkway at the bottom of the hill.  Along the way Vanderbeek joked about Singlewide always sitting us down on the wet fields.  It seemed only appropriate to make a pit stop at the nearest puddle to sit down and think of Single Wide.

The M.O.A.B (The mother of all bear crawls .. the c is silent)

The task for the M.O.A.B is to bear crawl the length entire length of Brier creek elementary.  From the intersection at the bottom of the hill to the light at the top.  Crawl at your own pace.. if you have to stop.. roll over and do flutter kicks.  Then roll back over.. don’t stand up until you are at the top of the hill.  This had to of taken 15 minutes.  It sucked.

Mary

We licked our wounds and circled up at the bus loop for dealer’s choice.

  • Poke the hole
  • WWIIs
  • LBCs
  • Flying Worm

COT

  • Haven house cornhole tourney (McGruber is your Q)
  • Special Ops beer night at Top of The hill with Churham (June 9th?)
  • Following special ops there will be a Crick clown car heading to The Thin Blue Line the next day
  • Prayers for Bumble Bee and Spurrier
  • Rouge took us out.

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