Men, We are not following the first rule of Fight Club, AND THAT’S OKAY!!!

Proud to see the numbers growing at DETOX Mondays.

9 PAX came out to forget their errors of the weekend. We started with 5 minutes of warmups – Side Straddle Hops – Imperial Walkers. Then right down to business.

7 stations, 2 minutes on 30 seconds off. With two sprint stations in between.

Finished off with 5 minutes of mary. Flutterkicks, Merkins, & Freddie Mercuries.

COT: Prayers for two pregnant M’s, and sick relatives.

Announcements : Future Q-site for Wednesdays. Lake Benson Park Garner NC. Looking to start Mid June.