THE JUDGE 1/15/15
Constant motion’s the name of the game at The Judge. Lace em up and suck it up.
The PreBlast THANG:
Run the road around the outside of the new museum building (beside Blue Ridge Rd) to backside parking lot:
> Triple Lot – Snake through the 3 parking lots:
Burpees x15, run top lot
Burpees x15, run middle lot
Burpees x15, run bottom lot
Burpees x15
Run between old/new museum buildings toward amphitheater
> Mericans x25 Beside the Big Lady Statue
Plank walk railings down into the Amphitheater (if not iced over)
> Start from Bottom of Amphitheater:
Alternate Dirkins x10/Squats x10 up the backless seating
Run back between old/new museum buildings
> Nipplers x25 (single count per arm) beside the Lady Statue
Back to Triple Parking Lot
REPEATO AMRAP
0610 Run back to parking for
MARY (if time)
No mas.
See you 0DarkThirty.
-Tuck
