So here’s the thing. I don’t post in the rain. I mean.. seriously. Why post in 40 degree, raining weather only to get sick and fartsack for the next week and a half?? Cold & wet just don’t go together for me. Of course the date I signed up for 3 months ago would involve both cold… and wet.

Here’s the other thing… It wasn’t that bad. 11 PAX joined me, including two new brothers… Tiki and Pips… as we tackled a set of 100s.

The Thang


  • SSH x 25
  • Good Mornings x 15
  • Windmill x 10
  • Mountain Climbers x 20

Indian Run over to the Coliseum Parking Deck

The 100s…

  • Up and down the parking deck steps (4 floors) x 10
  • Burpees x 10
  • Squats x 20
  • Merkins x 10 (studs doubled up)
  • Up and down the parking deck steps (4 floors) x 10
  • Dips x 15
  • Burpees x 5
  • Star Jumps x 5
  • Box Jumps x 5


  • LBCs x 25
  • Homer to Marge x 20

Announcements: Welcome to Tiki and Pips! Countrywide is looking for PAX to join him at the Healing Place on Friday at 2:30pm.

Prayer Requests: Pergo’s fiancee (interviewing for work here in the Triangle) and Hush Puppy’s father and sister in law.