So here’s the thing. I don’t post in the rain. I mean.. seriously. Why post in 40 degree, raining weather only to get sick and fartsack for the next week and a half?? Cold & wet just don’t go together for me. Of course the date I signed up for 3 months ago would involve both cold… and wet.
Here’s the other thing… It wasn’t that bad. 11 PAX joined me, including two new brothers… Tiki and Pips… as we tackled a set of 100s.
The Thang
Warmup
- SSH x 25
- Good Mornings x 15
- Windmill x 10
- Mountain Climbers x 20
Indian Run over to the Coliseum Parking Deck
The 100s…
- Up and down the parking deck steps (4 floors) x 10
- Burpees x 10
- Squats x 20
- Merkins x 10 (studs doubled up)
- Up and down the parking deck steps (4 floors) x 10
- Dips x 15
- Burpees x 5
- Star Jumps x 5
- Box Jumps x 5
Mary
- LBCs x 25
- Homer to Marge x 20
Announcements: Welcome to Tiki and Pips! Countrywide is looking for PAX to join him at the Healing Place on Friday at 2:30pm.
Prayer Requests: Pergo’s fiancee (interviewing for work here in the Triangle) and Hush Puppy’s father and sister in law.
