Something for everyone will be offered up for all the art-goers @ NCMA this week. Come have some fun!
Partner up with similar speed (if possible) and warm up (COP) @ NC Museum of Art -front parking lot.
The Thang:
Warm up run with PAX down the Greenway and turn right onto the blue loop @ old train station depot. Turn left @ water fountain to stay on the blue loop heading back towards NCMA.
@ Bottom of Hill before the CORNCOB, grab a rock.
15X Squat Press
15X Bent Rows
15X Diamond Rock Merkins
Drop your rock and run to the DOJO (quick pace -no jogging/yogging!).
15X Derkins
15X Box Jumps
15X Dips
Exit the Dojo to right (towards porta-johns) and turn right on path, past the Kite, and left back down the hill past the CORNCOB to where you started.
Pick up your rock and REPEATO entire circuit.
@ 6:05 head back to front parking lot for Mary.
How many loops can you do?
Let’s get after it! See you @ the museum.
