Yes, YHC count not resist another “May the Forth…” reference on this annual day! A PAX of nine Jedi met at the AO for the first mutiny of May. Three were there for a little Extra credit. We were coming off a great weekend of sports that included the Kentucky Derby, Mayweather-Pacquiao fight and the Talledega 500!
Unlike the half billion dollar event on Saturday night, this morning’s workout was a full contact sport.
The Warmup:
- Jog around the track and meet in the lighted part of the parking lot
- SSH x 20
- Windmills x 20
- Imperial Walkers x 20
- Fazio Arm Circles 10F – 10R
- Mountain Climbers x 20
- 5 Burpees OYO
The Thang
Jog to the bottom of the hill by the traffic circle for a little AMRAP pain,
Partner 1 sprints to top of hill at stop sign and back while Parter 2 does as many reps of called exercise a possible – Flapjack until total reps are complete
- Burpees x 50
- Prisoner Squats x 200
- Merkins x 150 (audible by several members of the pax)
- WW2 Situps x 120
- Star jumps x 100
jog to pavilion
- Irkin x 16
- Dips x 16
- Dirkins x 12
Mary (no time for Mary): LBC x 25 – YHC was running on empty but loving every minute of it
Announcements: 3 PAX running in Ninja run on Saturday – wish us safety and luck
Prayer Requests: Prayers for Bret Michaels co-worker with the brain surgery | Prayers for Yosefs church member who passed away (Father and Husband) | Praise for Bronie’s friends celebrating 50 years of marriage
Naked Moleskin: Always a honor to lead you men. This morning with the extra credit – burned 1017 calories before the sun came up. Thanks for pushing me to do what I never thought I could. I am ONLY just beginning.
