Yes, YHC count not resist another “May the Forth…” reference on this annual day!  A PAX of nine Jedi met at the AO for the first mutiny of May.  Three were there for a little Extra credit.  We were coming off a great weekend of sports that included the Kentucky Derby, Mayweather-Pacquiao fight and the Talledega 500!

Unlike the half billion dollar event on Saturday night, this morning’s workout was a full contact sport.

The Warmup:

  • Jog around the track and meet in the lighted part of the parking lot
  • SSH x 20
  • Windmills x 20
  • Imperial Walkers x 20
  • Fazio Arm Circles 10F – 10R
  • Mountain Climbers x 20
  • 5 Burpees OYO

The Thang

Jog to the bottom of the hill by the traffic circle for a little AMRAP pain,

Partner 1 sprints to top of hill at stop sign and back while Parter 2 does as many reps of called exercise a possible – Flapjack until total reps are complete

  • Burpees x 50
  • Prisoner Squats x 200
  • Merkins x 150 (audible by several members of the pax)
  • WW2 Situps x 120
  • Star jumps x 100

jog to pavilion

  • Irkin x 16
  • Dips x 16
  • Dirkins x 12

Mary (no time for Mary):  LBC x 25 – YHC was running on empty but loving every minute of it

Announcements:  3 PAX running in Ninja run on Saturday – wish us safety and luck

Prayer Requests:  Prayers for Bret Michaels co-worker with the brain surgery | Prayers for Yosefs church member who passed away (Father and Husband) | Praise for Bronie’s friends celebrating 50 years of marriage

Naked Moleskin:  Always a honor to lead you men.  This morning with the extra credit – burned 1017 calories before the sun came up.  Thanks for pushing me to do what I never thought I could.  I am ONLY just beginning.