The Forge welcomed 20 PAX for another round of the Two Headed Monster. Fudd showed up just in time to grab two bricks-all PAX had chosen 2 bricks and were ready to roll. Franzia made sure no FNG’s present, welcomed the VIP guest and started running with bricks in tow.
Ran the lake-stopped at bridge 1- lunge walk while curling bricks-run to next bridge REPEATO. continue run (with bricks of course) stopping at steps quick feet x 20 (bricks held over head). continue back to entrance.
Warm up while holding bricks
SSH x 20
Fazio arm circles x 20- 10 forward, 10 backwards
Windmill x 20
Merkins x 20 on bricks- Low plank hold
The Thang
Grab your damn bricks and run to picnic shelter and pick a table
Dying cockroach (damn bricks) x 15 in cadence
Alternating L/R step ups x 20 (bricks suck)
Dying cockroach x 20-yes with bricks
continue our tour running through park stopped for quick feet x 20
run to the pump house
Peoples chair – bricks over head x10 (twice)
bricks straight in front x 10 (twice)
Tarp curl x 20 (twice)
BTW x 10 (Three 10 counts)
Fudd took over- run back to the parking lot return bricks to Countrywides truck – who stalled by making sure they were placed properly.
Pair up -size matters.
run the lake
Bridge 1 partner carry
Goose juice Island- 20 burpees total with partner-
Bridge 2 partner carry
run to steps-
60 total erkins 10 a piece on each of 3 steps.
Plank until PAX finish.
Run lake again
Bridge 1 bear crawl
Goose juice Island- 20 burpees total with partner
Bridge 2 bear crawl
run to steps
60 derkins total with partner
run back to entrance-
Mary
50 LBC’s
COT
Count off/name- o- rama
Announcements:
social this Thursday
Arena this Friday
Prayer request
Hush Puppy’s Father and Family-pray for his comfort and Family strength
King David
Epoxy’s friends fighting cancer
Ball of Man- Turkish Bath took us out.
Great way to start your Tuesday! Pleasure to be with you men- honored to be a part of something so big in our lives #ISI
Fudd
