5 PAX gathered at Flood Zone for a tax day beat-down designed to make sending in all that tax money seem not so bad. A full tour of the Crabtree premises ensued:
Extra Credit – 5:15 am – 2 mile run with steep hills
SSH 20x/Imperial Walkers 15x/Good Mornings
15xBox-jump Burpees 10x – we lost Prenup here to a gnarley scrape injury on his leg – gauze it and heal soon brother!
Run @ corner to curb at Sears for LINE OF PAIN:
Merkins 20x. HOLD IT
Mountain Climbers 20x. HOLD IT
Diamond Merkins 20x HOLD IT
Plank Jacks 20x. HOLD IT
Wide-grip Merkins 20x HOLD IT
Bear-crawl Tunnel until all PAX through
Run up stairs to top deck by Sears – The 6 Towers:
5 Burpees/10 Box-cutters/15 WW II sit-ups/20 Star-jumps/25 Squats/30 LBCs
Partner-up: (Size Matters):
Partner-carry to white line at Penny’s – flapjack and partner-carry to end of parking deck.
Wheel-Barrow to Brio, flap-jack, wheel-barrow back.
Down the stairs and over to steep incline: bear-crawl half-way up, lunge-walk to top, AMRAP Rosalitas until all PAX arrive.
Run over to wall:
People’s Chair with arms out front;
Balls-to-Wall: move 5 to the left; move 5 to the right; 5 push-ups; recover
People’s Chair with arms up high
10 pull-ups with partner assist; flap-jack
Run up parking ramps – backwards going up, karaoke on flats
Freddie Mercury’s 20x/Spider-Man merkins 15x/Fudd-to-Little Mama 15x/Dying Cochroach 20x
Run down stairs for MARY: Nipplers – 20x and American Hammers – 20x
COT/Announcements – Arena at 2:30pm today – sign-up for Q’s throughout the summer
Mohen took us out with inspirational prayer
Great work by all PAX this morning, an honor to lead. Now get those tax checks in have a great weekend. L/A out