Since today is Francis’s feast day and YHC has the nickname “Assisi,” it was only fitting that the 21 PAX…
Continue ReadingDemocracy
Fresh on the heels of the first debate between the two least popular presidential candidates since we have been keeping…
Continue ReadingMinute to Win It
20 PAX showed up at the Vortex on a fantastic morning one day after F3 Chapel Hill’s 3 year anniversary…
Continue ReadingBetter late than never…
The title refers to my tardiness with this Backblast. I admire my F3 brothers who are so timely with their…
Continue ReadingHard Work Worth Doing
Far and away the best prize that life offers is the chance to work hard at work worth doing. Theodore…
Continue ReadingFor Frodo!
Hold your ground! Hold your ground! Sons of Gondor, of Rohan, my brothers, I see in your eyes the same…
Continue ReadingMerkin Audible
14 PAX showed up at the Vortex on another high humidity morning. In staying with the military theme from last…
Continue ReadingBenoit Encore
An outrageous 38 PAX posted to the Vortex today, crushing the previous site record by ten, necessitating an audible on…
Continue ReadingWheelbarrows are slow
16 PAX showed up on a ridiculously humid day. It was already 75 degrees when we started and it felt…
Continue ReadingSprints and more sprints…
I’ll blame it on my lack of creativity, and my fondness of running, but this workout was heavy on the…
Continue Reading