So many parties this time of year, why not add another one to the mix? T-claps to our Healing Transitions…
Continue ReadingAND THEN HE PULLED HIS EYE OUT…
One might assume the title of this BackBlast to be figurative, or symbolic. Yeah. You would think that. But that’s…
Continue ReadingLet’s go……
Four F3 PAX Regulars started “The Arena” with only One Healing Transitions FNG; a man name Kenny…a F3 HT regular…
Continue ReadingJust Another Great Day in the Arena
A solid crowd of 15 pax gathered in the courtyard to await the start of another Arena. This was one…
Continue ReadingLooking Forward
For a number of reasons, YHC had been looking forward all week to the Arena. As always, it didn’t disappoint.…
Continue ReadingBuild it and they will come
YHC arrived at Healing Transitions 2:10pm and sees Elmer Fudd arriving by run….and with the afternoon heat he looks like a pressure…
Continue ReadingPosting at F3 with two Broken (compound fracture) arms…top that!
With temperature hovering at 100 degrees and high humidity there was no “Run from Pullen” today. 4 Raleigh PAX along…
Continue ReadingClown Car Drivers Needed for Healing Transitions Pax
Recently interest has been growing among the Arena pax at Healing Transitions (HT) to post at other F3 Raleigh workouts. Over…
Continue ReadingGruel…Yes, you have value
As a father, as an F3 brother, as a man, Friday’s Arena workout was something special. I’m not a wordsmith…
Continue ReadingKimbo Slice Stepping Up
With Herring now unable to post at The Arena given his new work schedule, there was some concern over who,…
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