0529: 1 minute warning 0530: Disclaimer Conditions: Clear, cooler and not quite as humid as recently Greetings and fist bumps…
Continue ReadingRound the Clock Convergence
Wednesday at Thunder at So.Wake, we were fortunate to have our brothers from No. Raleigh (AO Crick) join us for…
Continue ReadingF3 Runs the Basin – Relay Races are all the rage!
Friends, Romans, Basiners……lend me your ear. In what will undoubtedly go down as one of many reinvigorating events bringing F3 to…
Continue ReadingRagnar Trail Relay- (Preblast)
It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another…
Continue ReadingPREBLAST: Disaster Early Response Training
Are you ready for a convergence with a purpose!!! After the Hurricane Matthew clean up, it became vitally clear that…
Continue ReadingPRE BLAST The F3 Darby Challenge Feb 1-28
Think you can run 565 miles #notanotherBRRx2? What if you had a month #notovernight? What if you could do it…
Continue ReadingSet the Example, Plant the Flag
Today I did something i have wanted to do for a long time. I finally started a new F3 Site.…
Continue ReadingPre Blast – Sufferfest #CSAUP (Come Support An Unbelievable Project)
Who: The PAX and all of the FNGs you can find to help the Dash Pax give it away. What:…
Continue ReadingBUD/S Lite
The weather was warm and the spirits were high for the brave 21 at #Bastille. As DOI made reference to…
Continue ReadingThe Crawl
It is that time of year again, when ideas started flying and someone gets a little crazy. Well that is…
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