Disneyworld

Warm Up Lap 20 Side Straddle Hop 10 Imperial/10 HIllbillies 20 Fozzio Posterior Shoulder stretch Pec Stretch Downward Dog Runners…

It was a balmy 28 degrees at Disney when the Pax found themselves without a QIC. Brony stepped up to…

Warm Up: Lap around the track.  We picked up a couple late stragglers on the lap.  Hat tip to them…

We are now 4 days into the coldest week of F3 since the fall. It seems like just last week…

YHC had scoped out the AO in the light of day over the weekend.  A little F3 Homework.  On Sunday…

It was great to see the crowd forming and YHC pulled into the F3 Disneyworld parking lot.   Parking was free today…

After a couple of months of beta tests, name debates, speculation, scandal and rumors, the newest AO in the Southwake…