It was great to see the crowd forming and YHC pulled into the F3 Disneyworld parking lot. Parking was free today due to the fact that it was Butt-early in the morning! We are in the middle of another great week in the Southwake and we were hoping that Brony’s negotiations with his FNG last night were successful – well – they were!
A PAX of 12 (including one badass rucker and one badass canine) gathered for the Disney beatdown. The disclaimer was given and we were off.
Warmup
Yog around the manicured soccer fields with some high knees, butt kickers and karaoke
- SSH x 25
- Good Mornings x 10
- Mountain Climbers X 20
- Standard Merkins X 20
- Fazio Arm Circles 10 forward + 10 reverse
- Imperial Walkers x 20
The Thang
One mile fun run
- Pax jog over to half mile loop around baseball complex. Pax will do tight indian run around the track stopping at the half way point for a called exercise. Stops were at the top of the stairs and the open paved area near the parking lot. Funny quote during the Indian Run Midget4Life said “I don’t remember running like this in India” The exercises were:
- Merkins x 50
- Indian Run
- WWII X 50
- Indian Run
- Burpees x 25
- Indian Run
- Low Slow Flutter x 40
- Indian Run back to stairs
Next up was “Mall Shopping” The Pax had to adjust due to a solo female runner on the stairs at 5:45 in the morning – but we made it work! Divide the PAX into two groups – one group at top – one group at bottom of the never ending stairway. Groups do called exercise and then switch positions
- Merkins x 25
- LBC x 25
- Burpees x 15
- Starjumps x 25
- Jog back to base camp
Mary – No time!
COT: Welcome FNG “SCHWING” Announcements – 2nd F on November 7th – details forthcoming. Howard is back in ‘Merica. Prayers for South Carolina and Dex
YHC took is out in Prayer
