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Devil’s Ridge

West Campus…the gift that keeps on giving

12 pax emerged from the frosty gloom to start the week off right.  2 pax got some extra credit pull-ups…

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New meeting spot, same old pain

16 pax planted the VSF this morning and got the second week of the F3 250 challenge started on the…

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Devil’s Ridge Q School

17 pax started their weeks off right with some pain.  Lots of mumblechatter about working out on Duke’s campus by…

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Safe Harbor, or is it?

QIC on time for an impressive 2 weeks in a row; kicked things off at 5:31A. Run up hill using…

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It’s Leg Day

11 pax planted the shovel flag in the back of YHC’s truck, and started their days off right.  At one…

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2.0s win the day

QIC rises to the occasion and finally arrives early and starts on-time — 5:30a on the button. Mosey on up…

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Tabatas? Yes, please.

14 pax planted the VSF at the Al Buehler Trail and got down the business of starting their weeks off…

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Laboring on Labor Day

Muggy summer morning + holiday never makes for good turnout, but 4 PAX found their way out of bed this…

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This isn’t Chapel Hill — we work out in the rain!

10 PAX ascended to the Al Buehler Trail and never thought twice about heading out into the gloom. If they…

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1 leg down on the 6-pack

10 pax, including one FNG, set off to conquer the first leg of the 6-pack in week 3 of the…

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