12 pax emerged from the frosty gloom to start the week off right. 2 pax got some extra credit pull-ups…
Continue ReadingNew meeting spot, same old pain
16 pax planted the VSF this morning and got the second week of the F3 250 challenge started on the…
Continue ReadingDevil’s Ridge Q School
17 pax started their weeks off right with some pain. Lots of mumblechatter about working out on Duke’s campus by…
Continue ReadingSafe Harbor, or is it?
QIC on time for an impressive 2 weeks in a row; kicked things off at 5:31A. Run up hill using…
Continue ReadingIt’s Leg Day
11 pax planted the shovel flag in the back of YHC’s truck, and started their days off right. At one…
Continue Reading2.0s win the day
QIC rises to the occasion and finally arrives early and starts on-time — 5:30a on the button. Mosey on up…
Continue ReadingTabatas? Yes, please.
14 pax planted the VSF at the Al Buehler Trail and got down the business of starting their weeks off…
Continue ReadingLaboring on Labor Day
Muggy summer morning + holiday never makes for good turnout, but 4 PAX found their way out of bed this…
Continue ReadingThis isn’t Chapel Hill — we work out in the rain!
10 PAX ascended to the Al Buehler Trail and never thought twice about heading out into the gloom. If they…
Continue Reading1 leg down on the 6-pack
10 pax, including one FNG, set off to conquer the first leg of the 6-pack in week 3 of the…
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