10 pax, including one FNG, set off to conquer the first leg of the 6-pack in week 3 of the Churham Case-o-workouts Challenge.
Walking lunge to the (near to the) top of 751, then light yog to the track
SSH, Arm circles, good mornings, imperial walkers, arm circles
Merkins x 40
High knees x 50 yards, butt kickers x 50 yards, plank
Backwards run back
Merkin pyramid 1-10-1
Traveling burpees x 50 yards, plank, high knees x 50 yards, plank
Sprint back, plank
Jack Webbs 1-10
All out sprint x 50 yards and back
Mary
COT
Moleskin:
– Welcome to FNG Carmine. Hails from YHC’s home town in Hoosier land. Needs to learn some respect for his elders and not win the sprints. But it’s not a race anyway…
– New Durham workout Wednesday – HOUSE OF PAIN! Durham Time (0530) at Church of the Good Shepherd (https://goo.gl/maps/cC4yf). Meet in the back left corner of the parking lot as you’re looking at the Church. Tuco, Drifter, and Chachi are your Qs.
