All the weather forecasters completely missed the call. All F3 Triangle Saturday operations cancelled with anticipation of 6″-12″ snow. Reality…
Continue ReadingSnowbropees and Bourbon
In anticipation of Snowmageddon ’17, the Site Q, announced the night before there would be no Phoenix. No problem, we’ll…
Continue ReadingTraining for the F3 Heavy Heavy and other extreme endurance events from someone who has been there and done that
Below is an outline of training for the F3 Heavy Heavy which will be April 6-8 2017 in Wilmington. The…
Continue ReadingF3 GrowSchool & GrowRuck
If you’ve been on the Twitter machine lately, you may have seen some PAX throwing out the words GrowSchool and…
Continue ReadingF3 Durham Dirty Dozen…Day 1
The Durham Dirty Dozen challenge began today. 0500 is early. The Al Buehler Trail is dark. Floyd wasn’t sure anyone…
Continue ReadingPreblast – The F3 Durham Dirty Dozen Nov. 7-12
The F3 Durham pax would like to invite you to attend the F3 Durham Dirty Dozen (also known amongst our…
Continue ReadingThe CSAUP Bar is Raised Yet Again!!!
F3 has a long and storied history with GORUCK the first event being summer of 2012 and since there have…
Continue ReadingThe Triple Down
YHC would like to dedicate this backblast to Momma Grizzly. This dedication is for two reasons. The first being that…
Continue ReadingThe Triangle GoRuck 2015
Ok so it’s been a year since the Triangle GoRuck. YHC is going for the record here for longest wait!…
Continue ReadingPre-Blast: Harbison 50K
Do you like to run? Want to do a #CSAUP that’s not a ruck or mud run? Have you wanted…
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