As the rain showers moved in to the area for the start of a very wet weekend in most of…
Continue ReadingCircle of Pain
The showing was very poor this morning at Cletus but none the less we were going to have some fun.…
Continue ReadingBanana Seat Virgin Q
The PAX of F3 South Wake had a below average showing in the gloom at Cletus. Football season kicked off…
Continue ReadingLongest Field of Broad Jump Squats!
It is always great to finish the week leading the group especially after being laid up last week with…
Continue ReadingGood morning Cletus, it’s Friday
Thanks to all the PAX who posted this AM. Always a great way to start the day. Especially a Friday.…
Continue ReadingFormer Pax known as Lois Lerner 1 yr anniversary
This am the Pax known as Tardy former “Lois Lerner” returned to the gloom after a week vacation in the…
Continue ReadingThe First Year is only the Beginning
“We were warriors on the front lines Standing, unafraid But now we’re watchers on the sidelines While our families slip…
Continue ReadingPre 4th of July in SouthWake
A group of 5 pax came out to Cletus ready to close out the week strong before the holiday weekend. Warm…
Continue ReadingUncommon Core
Today’s workout was designed to leave the pax with a reminder of this morning each time they laugh, sneeze, or…
Continue ReadingMile Fun Run
A group of 15 showed for Cletus after a strong week of workouts in South Wake. A few of the…
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