With the World Series not ending until after midnight YHC was a little slow getting up and out to the site to deliver another PT beat down. Upon pulling up most of the pax of 11 were already there eager to get started. After a couple mins we took off on a slow wet run…
The Thang…
Run around the park and down to the lower fields.
30X SSH, 20X Merkins, 20X GMs, 20X IWs
100X LR Step Ups, 110X Dips
Rock Curls X40, X30
Suicide Mtn(4 Courts)
Mary- Flutter Kicks X 50, RLBCs X 50, Rosalitas X20, Hello Dollies X20, Rosalitas X20
COT- Q School coming up next weekend. Register for the cook out for next weekend need a HC for pork. Prayers for Dexter and his family, Roger Roger and his family, Howard’s son, New Mexico for his interview. Always a pleasure to lead you men in the gloom! I’ve gotten lazy with posting BBs. YHC will do better going forward. This group in South Wake continues to grow and is strong headed into the cold months. Lets keep it up!
NM
