With Shooter on the DL, and after much grumbling about the impending run, the pax took a tour de campus. Here’s how it went:
Warm Up
- 20 SSHs
- 20 arm circles
- 10 windmills
- 12 merkins
- 25 mountain climbers
The Tour
First we jogged to the student union stairs. The pax split into 2 groups. Group 1 ran stair suicides while group 2 did a set of 15 derkins and a set of 15 dips – X3
Then we jogged over the the chemistry building, conquered the chem building stairs, and rolled over to the Wilson Library. On the wall infront of Wilson the pax did two sets of 10 erkins and two sents of 15 step ups OYO.
We next moseyed to the Pit. Pax split into teams. One team bear crawled across the pit while the other did step lunges. Then team two did step lunges while team one bear crawled. We did three sets, replacing the lunges with squats and merkins.
Pax then rolled over to the Cobb parking deck. We ran up the ramps to the top of the deck where we completed long slow flutters and LBCs. After everyone arrived, we ran down the garage, through the cemetery, and ended on Fetzer track.
Mary
- 20 LBCs
- 15 WWII’s
- 15 Gas Pumps
- 15 Oblique crunches on each side.
End of Tour. Welcome FNG Jumbo. Heal quick Shooter!
