A muggy Friday in the gloom was the perfect setting for an outbreak. 11 strong zipped up their hazmat suits and headed out in search of a cure for fartsackitits. A friendly hello to the ladies that threatened to compete for picnic table space and we’re off.
Jog around parking lot
Warm-up (5 burpees OYO in between)
* SSH
* Good mornings
* Nipplers
* Windmills
* Imperial walkers
* Quick feet
Around the path – Indian Run
Lunge walk then bear crawl up the rocky hill – jog to track
partner up – Partner 1 runs a lap; partner 2 exercise – flap jack
* Merkins
* Plank jacks
*Prisoner squats
*Carolina dry docks
People’s chair against school
Quick feet at the sand box
Jog to football field – find your partner
* partner 1 run across field and back; partner 2 BTW – flap jack
Head down the hill – grab a rock for 3 sets
*Rock curl
*Tricep extension
*Bent over row
*Rock squat press
Jog to picnic shelter
* Irkins
* Dips
* Dirkins
Mary
