A SNS record 32 PAX (I’m calling it) arrived in the gloom at Bond Park this morning where YHC was working on short rest and was bitter about the inevitable Indians collapse in the World Series that he’s seen so many times before. A celebratory Cleveland World Series-themed workout was scrapped (much like those Indians World Series Champions T-Shirts that will likely be on their way to Africa tomorrow).
Instead, we headed off to the parking lot for warmup (the usual).
Partnered up with rocks for a Rock Dora 1-2-3
Fellowship run down to the kiosk.
First, Partner 1 run up the hill, 10 Slalom/Ski Ab Burpees. Partner 2 – AMRAP American Hammers (Flap-Jack)
Second, Partner 1 run up the hill, 10 Double-Merkin Burpees. Partner 2 – AMRAP WWII Situps
Bear crawl up the hill and mosey to the Billy Run line
Billy Run to the parking lot, 6-inch leg holds for 5 count around the circle.
COT
Prayers for Andy and Becky
Welcome FNG Rotary
http://activeprospect.com/files/2015/07/rotary_phone.jpg
https://en.wikipedia.org/wiki/Rotary_dial
