Two weeks straight of two dozen PAX filing into the NCMA parking lot for The Judge. Denali’s brainchild is riding a popularity wave as of late. YHC apologized for posting the Pre Blast at 11pm the night before — I think maybe only Au Pair caught a glimpse of it (shocker). Two FNGs were in our midst, so disclaimer was made clear.
PAX began Indian Run from parking lot, heading down greenway to fork in road by Dojo. This was an ambitiously swift IR; the FNGs were determined to set a mean pace! Circle up at fork in path
Warm up
SSH X20
Windmill X20
Mosey to rock pile — grab a rock
Partner up — similar speed
Rock Exercises together
10 rock curls
10 shoulder press
10 bent over row
P1 runs up to Dojo
10 box jump burpees
20 dips
20 irkins
P2 runs opposite direction to top of hill @ intersection
20 star jumps
20 hand release merkins
20 flutter kicks
20 LBCs
Both partners run back down to rock pile, repeat rock set, and then switch directions
Repeato as many times as possible until 6:10
PAX collect at the bottom, do one last set of rock exercises (20X) and then plankorama. For a moment, Au Pair was the most impressive one armed planker on Earth — YHC called left arm high, left leg high and asked Au Pair to 10 count. He proceeded to counting every 5 seconds, only to find out he was holding a regular high plank hold. Good stuff.
Fast Fellowship run back to the parking lot. Circle up to finish.
My watch said we nearly hit 3 miles + exercises. Great work all!
Announcements / Prayer Requests
Labor Day convergences — watch the chatter for details
9/11 stair climb for those not doing BRR
Gov’t Cheese BRR team needs one runner
Manna continues to meet after Judge at Caribou Coffee in Olde Raleigh Village
Prayers for White Shoe’s newborn and M. Also, Chumbucket and Blue Crush’s Ms are expecting very soon.
Strong effort by an impressive crowd! Always a privilege to lead, especially at THE JUDGE!!
-Swingline
