posted by Maize for Mr. Furley
With Vector Victor out of town taking care of bit-ness, YHC stepped up as a substitute Q for another fine session of GA. Goal of this workout was to have little something for everyone. PAX of 21, here we go…
Warm Up:
SSH x 25
IW x 15
GM x 20
The THANG:
– Gasser mile to memorial auditorium and back to capitol. Leaders rip 10 burpees and run back out to bring the rest of the guys in.
– Mosey over to the plaza between the museums.
Set 1:
– 20x quick feet, 20x dips
– From the bottom of the plaza, partner 1 sprints to the top and back while partner 2 moves up the plaza via broad jump burpees. Flapjack and repeat until the duo has reached the top of the plaza.
– Plank work
Set 2: (dodge news crews!)
-20x quick feet; 20x dips
-On the plaza, same as set 1, except substitute lunge walk/squat jump combo for broad jump burpees.
-plank work with 50 count Chillcut
Mosey back over to capitol.
4 corners (UNC is in Final 4 after all)
-Corner 1: 5 burpees
-Corner 2: 10 burpees
-Corner 3: 15 burpees
… cut it short due to time and head back for COT
COT
-Remember F3 Columbia brother whose son is critically ill, another Pax family member in bad car accident, 1 more that is escaping me at the moment.
-Pantyhose led us out with a great prayer
Always a privilege to lead.
-Mr. Furley
