On a warm Wednesday morning the PAX came out to be led by their tribal elder.
Warmups:
SSH X30
Good mornings X10
Sir faxio arm circles with claps x15
Merkens x15
Hillbillies x20
Mountain climbers x15
Run up The Crick Parkway to the “Hill of Pain”
11s with burpees and squats at top and bottom
To the swing set
2 groups – one doing 10 pullups while others do 20 merkens
Switch – other group pullups and other does merkens
Repeato 3 times with dips and derkins
Run to the track area for Progressives</strong
Each station adds one exercise
1- burpee
2- WWIIs
3- nipplers
4 – Carolina dry docks
5 – Jack Webbs
6 – merkens
7 – LBCs
8- squats
9 – star jumps
10 – monkey humpers
Mary:
Scissors x10
Poke the hole x10
Freddy Mercurys x10
Box cutters x10
Hammers x10
Prayers:
Nickleback – work
Spurrier – parents
Banjo – F3 brother
3 Doors – Uncle Pete, mother
As always, a privilege to work out with the brothers at The Crick!
