Solid pax of 10 showed up for a surprisingly dry (at least from the sky) Thunder. We even grew by 2 during the workout thanks to recruiting two 2.0’s from the playground.
Warm Up
Run to in front of amphitheater
Circle up
Seal Jacks x 10 IC
1 Legged SSH x 10 IC, each leg
Windmills
10x 1 Legged Burpees OYO
Run back to tennis courts
The Thang
Pax lines up along one wall of courts
Burpee frog jumps down to other end
Star Jumps x10 IC
Burpee frog jumps back
Star Jumps x10 IC
*Partner up*
Bullfrogs down half way, switch and go other half
LBCs x10 IC
Bullfrogs down half way, switch and go other half
Move to grassy area next to tennis court going toward playground
Dora
Partner one works on 100 merkins/200 LBCs/300 squats
Partner two runs to the playground, does 3 pullups, then runs back and switches, keeping the count going. During the playground portion we recruited the FNGs/2.0’s that ended up being Mr. Wulf & CR7
Back to tennis courts for a duck bear indian walk (Pax duck walks around outside of court, Indian bear crawls to front)
Indian run around the track
Mary
Boat/Canoe
Starfish Crunch
Circle of trust – Butt Joint has next week’s Q, followed by Lucky Charms on June 7th when we’re expecting a visiting clown car. Prayers for the aftermath of the recent terror attacks in Manchester.
Thanks as always for the opportunity to lead men – always an honor and a privilege.
