The last two weeks have been slightly under a 10K so we are going to restore the average this week. This one is simple only two turns so you shouldn’t get lost:
- Out of the mall, head up the hill on Glennwood (sidewalk is on the left)
- Left on Duraleigh
- Left on Edwards Mill
- COT at Starbucks
https://www.strava.com/routes/4364711
This route has two turns and two hills (see the topo in the link above). BRR is practically here. Get out and run.
Starting times:
- 5:26: 9-8:30 min/mile
- 5:30: 8:30-8 min/mile
- 5:34: Sub 8 min/mile
